Weight Loss Foods?

Choose these 5 foods at night to weight loss 

Experts suggest that eating in the evening or at night is both beneficial and necessary. But to avoid stomach heaviness, poor sleep, and weight gain, it is also important to choose your food at night wisely. Here are some foods that you can eat at night that do not cause weight gain and also have other health benefits.

Food prepared from eggs

Eggs contain large amounts of protein and amino acids that make you feel full soon after eating a small amount and you give up eating. Eating boiled eggs may be the best choice. You can also eat omelets, but make sure that they are cooked in minimal oil. This way, eating a balanced diet at night will help you sleep better and will not cause weight gain.

Cheese and grapes

A small portion of cheese contains only about 100 calories, but the important nutrients it contains, such as tryptophan, protein, and casein, can bring you many valuable benefits. In particular, casein can help you feel more satisfied, and eating before bed is good for muscle health. A few grapes are also rich in melatonin which can help you sleep better.

Hummus with vegetables too

The base of this dish called Hummus is actually lentils - lentils contain a large amount of vitamin B6 - if you eat this dish late at night, you can add cucumbers and carrots to it - this dish will give you more benefits.

Flavored corn

If you want to benefit from eating corn at night, it is better to choose boiled corn instead of pre-prepared corn. This will help your body to get rid of the extra cholesterol. Never use salt or butter.

Fish

Eating only fish for dinner is also a great choice. Fish has an immense reputation for dissolving nutrients and fats. In addition, the protein found in fish is also considered to be the best for metabolism.